About Steinbach Wellness and Therapy

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I’m honoured that you’ve found your way here. As a marriage and family therapist, I approach my work from a relational and systemic perspective, aiming to foster a deep sense of connection and understanding. Creating a safe and nurturing environment is fundamental and I believe that we thrive when we feel secure, accepted, and connected. By establishing this space, we can make the most of our time together, allowing you to freely explore and express your thoughts and emotions. Together, we will address the challenges, fears, and areas of distress you’ve identified, while developing new strategies to move toward meaningful change.

I take a holistic approach, honouring the mind, body, and spirit. I believe that every part of our body holds its own wisdom, and part of healing involves learning to listen to and trust these inner signals. I integrate various therapeutic modalities tailored to your unique needs.

My experience includes working with individuals who have faced gender-based violence, abuse, and sexual abuse, both in childhood and adulthood. I believe that therapy is a collaborative journey and a path of reconnecting with yourself, your goals, your authenticity, and your joy. Whatever your goals may be, I’m here to support you every step of the way.

 With a background in education and anthropology, I bring a unique perspective to holistic health. Believing in the body's natural ability to heal, I integrate insights and non-invasive treatments to empower individuals on their health journey. My mission is to educate and support clients in achieving optimal health and well-being by unlocking their body’s true potential through personalized, holistic approaches.

My journey to becoming a holistic health practitioner began with a deep passion for learning and teaching. With my background in education and anthropology, I have always been fascinated by the intersection of culture, health, and well-being. This unique perspective has allowed me to approach health holistically, understanding that our bodies have the intrinsic ability to heal themselves when supported with the right tools and knowledge.

As a Live Blood Cell Analyst, AromaTouch Practitioner, and Cold Laser Therapist, I leverage the power of observing blood ecology patterns, using essential oils, and advanced laser technology to facilitate healing, reduce stress, and enhance overall well-being. These therapies are integral to my practice as they align with my firm belief in the body's natural healing capabilities.
 

Are you feeling stuck, trapped in the same patterns, frustrated by a lack of meaningful change? It’s common to experience these feelings, and often, we need support to help us navigate through them. Reaching out for help can be daunting, but it’s a crucial step toward lasting transformation. Whether you’re seeking short-term guidance or long-term support, I’m here to help you navigate your journey toward meaningful change.

With over a decade of experience in counseling, particularly in child and adolescent mental health, I’m here to walk alongside you on your journey. I specialize in helping individuals facing complex emotional challenges, including depression, anxiety, suicidal ideation, self-harm, trauma, ADHD management, and parent-child conflict. If you’re feeling discouraged or isolated, remember, you don’t have to face these challenges alone.

I believe in a collaborative approach, empowering clients to achieve their goals, enhance relationships, and improve overall well-being. My methods combine evidence-based interventions with empathy and a deep commitment to mental health advocacy. I strive to make a positive difference in the lives of children, adolescents, and their families.

To ensure you feel comfortable, I offer complimentary consultations in a safe, warm, and non-judgmental space. Together, we’ll explore your challenges and identify opportunities for growth, empowering you to navigate life’s complexities with resilience and confidence. Let’s embark on this journey toward a brighter future together.